Made with a few simple ingredients, these Pumpkin Oatmeal Muffins are the perfect way to start the day. They are delicious and bursting with pumpkin flavours and warm spices.

These muffins make for a delicious breakfast or snack. They are easy to bake and to grab on-the-go.
I love baking with pumpkin! It adds moisture and a soft pumpkin flavour. It’s perfect for fall.
For more fall recipes, try Apple Breakfast Cake, Banana Pecan Chocolate Chip Muffins, and Butter Pecan Cookies.
Why this recipe works
Pumpkin – Pumpkin puree is used and creates a moist and soft muffin!
Spices – A handful of warm spices are used that enhance and pairs so lovely with the soft pumpkin flavour.
Easy to make – Everything gets mixed together in a few simple steps.
Ingredients Notes
Full recipe and ingredients are in the recipe card below. Feel free to scroll through this section to view certain key ingredients we’re using!
All-purpose flour – This flour is used for the muffins and cannot be substituted for any other.
Pumpkin – Make sure you're using puree and not pie filling. The cans look similar at the grocery store. Also make sure it is at room temperature.
Baking soda – Always double check that you’re baking soda isn’t expired!
Baking powder – Always double check that you’re baking powder isn’t expired!
Eggs – Must be at room temperature before starting your bake.
Oil – I used a flavourless oil. You can use any type of oil, but flavoured ones will slightly change the taste. You can also use melted and cooled butter instead.
Spices – I used cinnamon, allspice, nutmeg, ginger, and a pinch of cloves in this recipe. The cloves is optional, but I highly recommend using everything else if you can.

Step by step instructions
Here is how to make and bake these Pumpkin Oatmeal Muffins. You will need a 12 muffin tin, muffin liners, 3 mixing bowls, a spatula, and a whisk.
Step 1 – Prep. Preheat the oven to 375°F. Line the muffin liners with liners and set aside. This recipe makes 15 muffins total. If you need a recommendation, this is my favourite tin. In a small bowl, mix cinnamon and white sugar and set aside. This will be the topping for the muffins.
Step 2 – Mix dry ingredients. In a medium-sized bowl, add in flour, oats, baking soda, baking powder, cinnamon, nutmeg, allspice, cloves, ginger, and salt. Mix together and set aside.

Step 3 – Whisk wet ingredients. In a large bowl, add brown sugar, white sugar, oil, eggs, pumpkin, sour cream, and vanilla. Whisk together until well combined.


Step 4 – Add in dry ingredients. Pour the dry ingredients into the wet and using a spatula, gently fold to create a soft muffin batter.


Step 6 – Scoop. Evenly scoop the batter and fill the liners up to the top. Sprinkle cinnamon sugar on top.


Step 7 – Bake. Bake the muffins at 375°F for 15-18 minutes. The muffins are ready when a toothpick inserted comes out clean. Every oven differs, so keep an eye out after the 18 minute mark.
These muffins stay fresh covered at room temperature for a few days, or in the refrigerator in an airtight container for up to 1 week!

FAQ
Can I use bananas instead of the pumpkin?
If you want to use bananas, use my The Best Banana Muffins recipe instead!
How do I store these muffins?
These muffins are good on your counter for 2 days, and in the fridge in an airtight container for a week! I like to bake them ahead of time and grab them as a snack on my way out the door.
What kind of oats should I use?
I used large-flake oats, also called rolled oats. Don’t use quick oats.

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Pumpkin Oatmeal Muffins
Ingredients
For the muffins
- 1 3/4 cups all-purpose flour
- 1 cup rolled oats
- 3/4 tsps baking soda
- 2 tsp baking powder
- 1 1/2 tsps cinnamon
- 1/4 tsp ginger
- 1/8 tsp allspice
- 1/8 tsp nutmeg
- 1/2 tsp salt
- 1 cup pumpkin puree room temperature
- 1/2 cup dark brown sugar
- 1/2 cup white sugar
- 1/2 cup sour cream room temperature
- 1/2 cup oil
- 2 large eggs room temperature
- 1 tbsp vanilla
For the cinnamon sugar sprinkle
- 1/2 tsp cinnamon
- 2 tbsp white sugar
Instructions
- Preheat the oven to 375°F. Line the muffin liners with liners and set aside. This recipe makes 15 muffins total. In a small bowl, mix cinnamon and sugar and set aside. This will be used for the topping.2 tbsp white sugar, 1/2 tsp cinnamon
- In a medium-sized bowl, add in flour, oats, baking soda, baking powder, cinnamon, nutmeg, allspice, cloves, ginger, and salt. Mix together and set aside.1 3/4 cups all-purpose flour, 1 cup rolled oats, 3/4 tsps baking soda, 2 tsp baking powder, 1 1/2 tsps cinnamon, 1/4 tsp ginger, 1/8 tsp allspice, 1/8 tsp nutmeg, 1/2 tsp salt
- In a large bowl, add brown sugar, white sugar, oil, eggs, pumpkin, sour cream, and vanilla. Whisk together until well combined.1 cup pumpkin puree, 1/2 cup dark brown sugar, 1/2 cup white sugar, 1/2 cup sour cream, 1/2 cup oil, 2 large eggs, 1 tbsp vanilla
- Pour the dry ingredients into the wet and using a spatula, gently fold to create a soft muffin batter.
- Evenly divide the batter between the liners, they should be almost or all the way full. Using a cookie scooper helps big time to minimize the mess. Sprinkle cinnamon sugar on top.
- Bake the muffins at 375°F for 18-20 minutes. If using tulip liners, they will bake from 20-25 minutes. The muffins are ready when a toothpick inserted comes out clean. Every oven differs, so keep an eye out after the 18 minute mark.
- These muffins stay fresh covered at room temperature for a few days, or in the refrigerator in an airtight container for up to 1 week!
Crystal A Fencke says
I really like how this recipe is written -- with the reminder of the ingredients so I didn't have to keep scrolling up. Genius!!
Ania says
Thank you so much Crystal for your sweet comment! It made my day. 🙂
Catherine says
Definitely, GENIUS (& also grateful) !
Ania says
Thank you so much Catherine!! Appreciate it <3
Eliza says
Very delicious muffins , perfect for breakfast , thanks for posting Ania.
Ania says
Thank you so much Eliza! They are one of my favourites!
Kelli says
These came out absolutely perfect! I love that you can customize with mix-ins too. I added pecans and cranberries to mine! Thanks for a great recipe 🙂
Ania says
Hey Kelli! So happy to hear the muffins turned out great. I love the addition of pecans and cranberries you added - sounds like a nice crunch and tart flavour combo. Yum! Thanks for sharing!