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    Apple Cinnamon Oatmeal Cups

    Last Updated on October 16, 2025 by Ania · This post may contain affiliate links · Leave a Comment

    These are healthy Apple Cinnamon Oatmeal Cups! They are baked in a muffin tin in 30 minutes and are a perfect make-ahead breakfast or snack. Every super soft and moist oatmeal cups with sweet, tender apples and warm cinnamon spice in each bite.

    Jump to Recipe - Pin Recipe

    This is the breakfast oatmeal cup of the season! It's hard to beat anything cinnamon apple.

    These oatmeal cups are super moist, chewy, and have fresh apples in every bite. I love that they are baked in a muffin tin, so each cup comes out perfectly round and same in size.

    Whether it's for a simple snack prep for the week, or you're looking for a new way to eat oatmeal this season, these wholesome Apple Cinnamon Oatmeal Cups are such a great bake to try.

    Step by step instructions

    Here is how to make and bake these Apple Cinnamon Oatmeal Cups. You will need a well greased 12 muffin tin, 3 mixing bowls, a spatula, and a whisk. Chop the apples into tiny cubes (see photo at step 4 for reference).

    Step 1: Mix dry ingredients. In a bowl, add the flour, baking soda, baking powder, rolled oats, cinnamon, cloves, and salt. Stir to combine and set aside.

    Step 2: Whisk wet ingredients. In a large bowl, add the brown sugar, milk, unsweetened applesauce, eggs, and vanilla. Whisk together until well combined, about 1-2 minutes.

    Step 3 - Combine. Add the dry and wet ingredients together. With a spatula, gently stir until a liquidy batter forms.

    Step 4 - Add apples. Mix in the chopped apples a few times until evenly distributed - do not over-mix.

    Step 5 - Scoop. Evenly divide the batter in the muffin tin, filling it all the way to the top. This batter is liquid-y, so make sure you scoop equal parts of the oats/apples and the liquid to ensure proper baking. Sprinkle cinnamon sugar on top (optional).

    Step 6 - Bake. The oatmeal cups bake for 30-40 minutes or until a toothpick inserted in one in the middle comes out clean. Allow to cool, then gently run a knife around the edges and pop each cup out and enjoy!

    FAQ

    How do I store these cups?

    Oatmeal cups are best enjoyed day of or next day. Store them in an airtight container on the counter for up to 5 days, or in the refrigerator for up to 1 week. They are a great meal prep snack!

    Is this oatmeal or a muffin?

    It's a bit of both! These oatmeal cups are more solid than oatmeal, but not fluffy like a muffin. If you're in the mood for a muffin, try Apple Oatmeal Muffins.

    Do I need to peel the apples before?

    No. You can leave the skin on like I did, or peel it if you don't like the texture of them.

    What apples work best?

    I used sweet apples, but tart ones would add a nice contract.

    Can I use quick oats?

    No, you must use rolled oats or large flake oats. Quick oats are to small and won't absorb the liquids the same.

    PS : If you enjoyed this recipe, please make sure to leave a STAR REVIEW down below! I'd love to stay connected on Instagram @taffeybakery! To get more recipes follow me on TikTok @taffeybakery!

    Apple Cinnamon Oatmeal Cups

    Ania
    These are healthy Cinnamon Apple Oatmeal Cups. They are baked in a muffin tin in 30 minutes and are perfect for an on-the-go snack. Every super soft and moist oatmeal cups with sweet, tender apples and warm cinnamon spice in each bite.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Course Breakfast, Dessert, Snack
    Cuisine American
    Servings 12 cups
    Calories 154 kcal
    Need metric measurements?Use the buttons below to click between US cups and Metric grams!
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    Ingredients
     
     

    • 3 cups rolled oats
    • 1/2 cup all-purpose flour
    • 1/2 tsp baking soda
    • 1 tsp cinnamon
    • 1/8 tsp cloves
    • 2 large eggs room temperature
    • 1/4 tsp salt
    • 1 tbsp vanilla
    • 1 cup unsweetened applesauce room temperature
    • 1 cup milk room temperature
    • 1/4 cup dark brown sugar
    • 1 apple chopped into small cubes

    For the sprinkle

    • 2 tbsp white sugar
    • 1/4 tsp cinnamon

    Instructions
     

    • Preheat the oven to 350℉/176℃. Grease a muffin tin well and set aside. Chop the apple into small cubes (see photo in step 4 above for reference) and set aside.
      1 apple
    • In a bowl, add the oats, flour, baking soda, baking powder, cinnamon, cloves, and salt. Stir to combine and set aside.
      3 cups rolled oats, 1/2 cup all-purpose flour, 1/2 tsp baking soda, 1 tsp cinnamon, 1/8 tsp cloves, 1/4 tsp salt
    • In another large bowl, add the brown sugar, applesauce, milk, eggs, and vanilla. Whisk together for a minute or so until smooth and well combined.
      2 large eggs, 1 tbsp vanilla, 1 cup unsweetened applesauce, 1 cup milk, 1/4 cup dark brown sugar
    • Add the dry and wet ingredients together. With a spatula, gently mix just until a liquid-y batter forms. Do not over-mix.
    • Mix in the chopped apples and evenly distribute them - do not over-mix.
      1 apple
    • Divide the batter evenly between the 12 cups - make sure to scoop equal parts of the liquid and the oats/apples. Fill all the way to the top. Sprinkle cinnamon sugar on top (optional).
    • Bake for 30-40 minutes or until a toothpick inserted in the middle comes out clean. Allow to cool, then gently run a knife around the edges of each cup and pop them out. Enjoy!

    Equipment

    Muffin Tin
    Spatula
    Whisk
    Cookie Scooper

    Nutrition

    Serving: 1cupCalories: 154kcalCarbohydrates: 30gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.001gCholesterol: 2mgSodium: 58mgPotassium: 150mgFiber: 3gSugar: 11gVitamin A: 48IUVitamin C: 1mgCalcium: 44mgIron: 1mg
    Keyword apple oatmeal cups, baked oatmeal cups, breakfast oatmeal cups, cinnamon apple oatmeal cups, moist oatmeal cups
    Tried this recipe?Let us know how it was!

    CommentsCancel reply

    Hi, I'm Ania!

    Welcome to Taffey Bakery! Here I share a wide variety of desserts you can create with simple, everyday ingredients. Let’s get to baking!

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